From Ice Baths to Oxygen Chambers: New Hollywood Wellness Centers Offer Recovery From Grueling Workouts

Saturday July 24, 2021

“From cryo chambers and float tanks to infrared saunas and old-fashioned naps, you cannot go wrong if you add a recovery protocol to your curriculum,” says trainer-to-stars Gunnar Peterson, whose current roster includes Charlize Theron and Rebel Wilson. And while foam rollers are one of the most effective and affordable ways to ease bound-up muscles, there are a handful of spots around L.A. that promise to do the same with fancier approaches.